Sabrina Cadini
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Create Your Best New Year’s Goals (Video) – Episode 52 of Your Weekly Dose of Life-Work Balance

In this video, we bid farewell to the ending year, and we welcome the new one by creating solid and meaningful goals. Watch below! If you are watching this video…

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Cultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance

In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…

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Building Resilience to Live Better (Video) – Episode 50 of Your Weekly Dose of Life-Work Balance

In this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….

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Which Side is Best for Sleep? (Video) – Episode 49 of Your Weekly Dose of Life-Work Balance

In this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…

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How to Boost Your Brain (Video) – Episode 48 of Your Weekly Dose of Life-Work Balance

In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…

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Useful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance

In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…

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Can Productivity Become Addictive? (Video) – Episode 46 of Your Weekly Dose of Life-Work Balance

In this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…

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Your Brain Loves Reading! (Video) – Episode 45 of Your Weekly Dose of Life-Work Balance

In this video, I shared the benefits of reading and ways to make it a consistent practice in your busy life. Watch below! Are you an avid reader? I am!…

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Warning Signs of Stress (Video) – Episode 44 of Your Weekly Dose of Life-Work Balance

In this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…

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Is NSDR Good for You? (Video) – Episode 43 of Your Weekly Dose of Life-Work Balance

In this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini twitter chat goal setting holistic life coach life-work balance

    Guest on the #WinnieSun Twitter Chat: Succeed in 2023!

    January 31, 2023
  • sabrina cadini your monthly dose of life-work balance holistic coach word of the year goal setting

    Why choose a word of the year – New Series: Your Monthly Dose of Life-Work Balance

    January 20, 2023
  • sabrina cadini life-work balance holistic coach word of the year 2023 being

    My word for 2023: BEING

    January 6, 2023
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