In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
Read MoreIn this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…
Read MoreIn this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…
Read MoreIn this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…
Read MoreIn this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade…
Read MoreIn this week’s video, I talked about the types of triggers that cause a stress response in our daily life. It’s not only stress in the workplace! Watch below! Stress…
Read MoreIn this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreIn this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreIn this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…
Read MoreIn this week’s video, I talked about the PLAN pillar in my Harmony Compass, and how optimizing your time can lead to outstanding results in life and in business. Watch…
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