In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreIn this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreThis week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…
Read MoreIn this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreIn this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…
Read MoreIn this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…
Read MoreIn this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…
Read MoreIn this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…
Read MoreIn this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…
Read MoreIn this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below! In the video, I…
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