In this video, we bid farewell to the ending year, and we welcome the new one by creating solid and meaningful goals. Watch below! If you are watching this video…
Read MoreIn this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch…
Read MoreIn this video, I shared tips on how to build resilience to help you deal with and bounce back from difficulties and challenges, reduce stress, and find enjoyment in life….
Read MoreIn this video, I shared pros and cons of sleeping positions and tips to choose the best one to rest better and improve your overall health. Watch below! Do you…
Read MoreIn this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below! Our bodies and brains are tightly…
Read MoreIn this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay…
Read MoreIn this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below! I love being productive! It is…
Read MoreIn this video, I shared the benefits of reading and ways to make it a consistent practice in your busy life. Watch below! Are you an avid reader? I am!…
Read MoreIn this video, I help you recognize the body’s warning signs when you react to a stress trigger so that you can become more aware and more in control of…
Read MoreIn this video, I share tips to help you achieve calm through mental focus with NSDR, or Non-Sleep Deep Rest. If you never heard about this technique, I’m glad you’re…
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