Work Well 360 isn’t just another wellness program; it’s a transformative journey for your organization. Recognizing that your most valuable asset is your employees, I am dedicated to prioritizing their well-being.
I embrace a comprehensive and holistic approach, symbolized by the ‘360’ in the program title. My proprietary Harmony Compass is a 6-pillar framework that serves as the foundation covering nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization. Additionally, I incorporate the latest insights from epigenetics, neuroscience, chronobiology, and positive psychology. This multidimensional strategy allows me to delve deep into the intricacies of human biology, optimizing every system within the human body to yield outstanding results, both in the workplace and in life.
As your wellness coach and the architect behind Work Well 360, I bring you a program that transcends conventional approaches. I deliver tailored solutions that drive genuine and enduring transformation. By empowering your workforce with knowledge, inspiration, and practical tools, I help boost productivity, reduce stress, and foster physical, mental, and emotional well-being. Together, we create a culture of health and happiness that sets your organization apart.
Flexibility is at the core of Work Well 360. I understand that every organization is unique, and your wellness needs may vary. That’s why I offer a diverse range of wellness services, listed below. You don’t have to choose all these services; instead, I’m here to design a program that aligns precisely with your company’s goals, culture, objectives, and the well-being of your employees.
Engage your team with enlightening workshops that delve into vital aspects of well-being, including nutrition, fitness, quality sleep, stress, anxiety, burnout management, and mental health. Our workshops are designed to equip your employees with valuable knowledge and practical strategies to enhance their health and productivity.
Keep your workforce invigorated and motivated with our engaging wellness challenges. From step challenges to cooking competitions and fitness pursuits, these challenges inspire active participation, fostering a culture of vitality and teamwork within your organization.
Our ergonomics consultations and group classes are tailored to optimize individual workstations, preventing discomfort in the back, neck, shoulders, and wrists. By ensuring ergonomic excellence, we enhance employee well-being, productivity, and overall satisfaction.
Discover the art of mindful eating, where individuals learn to savor each bite, make healthier food choices, and cultivate a positive relationship with food. Our mindful eating sessions promote better nutrition, leading to increased energy and focus for your top-performing team.
Unlock the power of journaling to promote emotional well-being and self-reflection. Our journaling sessions guide individuals to explore their thoughts and emotions, enhancing resilience, creativity, and problem-solving skills, vital for your team as well as executives and leaders.
Experience the transformative benefits of guided meditation. Our sessions offer a sanctuary of calm, reducing stress, boosting mental clarity, and fostering sharper focus – all essential for your workforce navigating the complexities of today’s business landscape.
In our group goal-setting sessions, we facilitate a targeted approach to project focus and productivity. Tailored for your team or entire company, these sessions harness collective energy to achieve ambitious objectives and strategic outcomes.
Witness a surge in productivity and performance as employees implement our time management strategies. By optimizing time allocation, your workforce can efficiently tackle tasks and responsibilities, ensuring business objectives are met with precision.
Unlock the extraordinary potential of DNA testing for personalized wellness plans. Our cutting-edge approach ensures that your employees receive tailored guidance and strategies for optimal well-being, promoting peak performance in your organization.
WORK WELL 360 is designed to transform your organization by prioritizing the well-being of your most valuable asset – your employees
Want to learn more about how to transform your workplace?
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