One way to ensure that you get quality rest is by creating an inviting, appealing, and relaxing bedroom environment: think of your bedroom as a sanctuary where you invite your body and your brain and you put them at ease, so they can relax, initiate, and maintain the sleep process throughout the night.

In Create Your Sleep Sanctuary, you will find tips (divided in three categories: essential, important, and optional) that have been shown to provide excellent benefits when it comes to sleep quality.