Life is stressful for everyone, and for most of us has become the norm in daily life. We live in a technology-driven era where everything happens in a super-fast, super-efficient, and super-productive way. We juggle work, life, and even school while staying home with family. Our work week has become longer with more and more to-dos. As a result, busyness and pressure are causing stress, anxiety, and burnout, a serious (and growing) epidemic with billions of dollars spent on burnout-related healthcare costs by companies.

And what about time for ourselves? We are usually last on our list, focused on other to-dos and demanding deadlines leaving us so exhausted at the end of the day that we can’t even sleep well in the night. And the next morning we start all over again. This never-ending schedule is taking a toll on our productivity and well-being.

But stress is not bad, it’s how we react to it that can harm us physically, mentally, and emotionally. 

Do you know that stress can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression?

Don’t let stress ruin your life just because of overwork, bad habits, negative patterns, and beliefs!

REFRAME & THRIVE will allow you to:

  • Identify the type of pressure you’re experiencing (is it stress, anxiety, or burnout?)
  • Recognize your stressors and triggers
  • The consequences of stress and its effects on our body and brain 
  • Create your stress and anxiety management toolkit
  • Implement personalized strategies and techniques to shift your mindset, build resilience, and reclaim your energy, purpose, focus, and joy in your life – not to mention precious time for sustained success.

You are the creator of your life, don’t let our 24/7 hyperconnected life sabotage your goals and success! 

You are the creator of your life, and stress shouldn’t be in the way!

REFRAME & THRIVE

is a 6-week coaching program that will help you reframe your stress/anxiety response and create a system to reclaim your energy, purpose, focus, and joy in your life for sustained success.

Course Structure

  • Types of stress and differences between stress/anxiety/burnout

  • Effects of stress on body and brain

  • Stress Assessment
  • Profile categories: Tolerance, Triggers, Vulnerability, Response

  • Creating your Reframe Portfolio (Journal, Recording)

  • Good/Bad habits

  • Breathing exercises, Mindfulness Practices, Body Scan Practices

  • Setting your stress-free goals

  •  

    Mapping out strategies and techniques for your portfolio

  • Guided coloring session (art therapy/mandala meditation)

    Coloring pages to be provided by Sabrina. Coloring supplies to be provided by client.

The program includes:

  • Stress assessment
  • Unlimited emails
  • Weekly 1-hour coaching sessions focused on personal and professional growth
  • Worksheets to implement strategies and take actionable steps
  • Habit Spreadsheets to track your progress
  • “No More Stress” e-guide with a list of stress warning signs and our body’s stress responses 

Are you ready to REFRAME AND THRIVE?