Thanks to the vast amounts of information and advice we have available in our modern society, you may have decided to use self-help to reclaim your energy to complete your to-do lists, to reduce stress and burnout, and to change your life. 

You probably tried different strategies when working on your personal or business goals, but they didn’t work or it took you a long time to get where you wanted. 

Maybe you followed tips from successful people who wake up very early in the morning to get things done and be more productive, you experimented with sleeping less to gain more hours for work, or you even hired a life coach to help you reach your full potential and improve your wellness, but you didn’t get the results you expected.

Why? Because we’re all different, and even if we all have the same 24 hours in a day, what works for some people may not be the right solution for you.

This is where reGENErate your lifestyle, my revolutionary program that is combined with genetic testing for personalized solutions, can help you. 

We used to think that our genes create our destiny, but the latest research and the fascinating field of epigenetics (studying the influence of lifestyle choices and environment on gene expression) now show us that genetics has a small impact on our destiny, about 10-15%. The rest is up to us. 

We can easily say that genes are our tendency, and what we do can shape our destiny. We have much more control over our lifespan and our health span than we knew.

Isn’t this amazing?

reGENErate your lifestyle is combined with genetic testing allowing you to:

  • Unlock your unique genome (your set of genes) to learn about how your cells make up your unique YOU
  • Reveal insights about the impact of your lifestyle and the environment
  • Identify the risk of health concerns
  • Optimize your life based on your DNA

Genetics is the starting point for you to cut out all the trial and error when it comes to your life and wellness goals. No more guesswork or wasted time while you achieve your goals! It’s all about you. 

Since gene expression can be influenced by many factors, personalizing your lifestyle habits according to your genetic profile empowers you to make the right choices. Improving the way you function can have a significant impact on your mood, your energy, your focus, productivity, and performance in life and at work, and it can help you live a longer, healthier, and happier life. 

     The test will provide valuable insights on:

  • Diet and Nutrition
  • Sleep
  • Mood and Behavior
  • Hormones, Fitness, and Body Type
  • Cardiovascular System
  • Anti-Inflammatory Pathways

     Thanks to these results, you will be able to:

  • Unlock your genome (your unique set of genes);
  • Learn about the impact of lifestyle and environment;
  • Identify health risks so you can discuss them with your doctor;
  • Make the right lifestyle choices to improve the way your body functions for an optimized version of YOU

reGENErate your lifestyle is the right program for you if:

  • You’re looking for a simple, effective and holistic approach that gives you a better quality of life and sustainable, long-term results for better productivity and performance
  • You had enough of following restrictive diets that just don’t work
  • You’re tired of wasting time and money at the gym without seeing the results you expect
  • You’re already fit, full of energy, and just want to bring your full potential in life and at work to the next level

reGENErate your lifestyle

is a program that will help you create customized habits based on the impacts of your lifestyle choices and the environment on your unique genetic profile

Program Options

  • DNA testing kit
  • Genetic report
  • One review consultation to discuss the results and create a lifestyle action plan
  • One follow up session to answer questions or modify habits while you work on your lifestyle action plan
  • DNA testing kit
  • Genetic report
  • One review consultation to discuss the results and create a lifestyle action plan
  • Coaching with me for three months (12 weekly sessions)
  • Weekly habit trackers 
  • DNA testing kit
  • Genetic report
  • One review consultation to discuss the results and create a lifestyle action plan
  • Coaching with me for six months (24 weekly sessions)
  • Weekly habit trackers 

Are you ready to reGENErate your lifestyle?