Love Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreLife-Work Balance – Ep. 8: Love yourself to recharge and focus
In the past few weeks, I introduced you to the concept of life-work balance where life should come first, then you can focus on your business. When your body and…
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