Life-Work Balance – Ep. 8: Love yourself to recharge and focus
In the past few weeks I introduced you to the concept of life-work balance where life should come first, then you can focus on your business. When your body and mind are in balance your wellbeing, energy, productivity, and focus improve. This can lead to a healthier you and also a more successful (and profitable) business. This can be achieved by following very simple principles every day.
Disclaimer: You should keep in mind that I’m not a doctor, a nutritionist or a dietitian so I can’t give you medical or professional advice, but I can share tips and give you general guidelines on how to improve your health by making small and easy changes. This live video contains general medical information based on my personal experience. This information should not replace medical advice from your doctor or other professional health care provider. If you have any questions in regard to a medical condition, you should consult your doctor or other professional health care provider.
Let me ask you this question today: How many of you find the time to take care of yourself, to dedicate minutes, hours, or even days to yourself? We always take care of others, our spouse, our kids, our family, our friends, our clients, but we rarely say “today is dedicated to me”, “now some me time”.
I know, this sounds like a frivolous thing to do but we really need to take care of ourselves and be able to take some time off, especially if we have demanding jobs or clients.
We’re all extremely busy in our daily lives, and we have a hard time to unplug and really enjoy those special moments, even if it’s just for half an hour. And we don’t know what we’re missing: by taking time off we can recharge and become better individuals in our personal and professional life. We cannot afford to be constantly stressed or pressured; our body and mind will be negatively affected and we will experience burnout. Not only that, but we cannot take care of others unless we take care of ourselves first.
Watch my Periscope broadcast where I shared tips on how to take breaks, learn something new, nurture a hobby, create lists, and reward yourself. Our bodies, our brains are not machines, they cannot work 24 hours a day. We need to stop what we’re doing and dedicate time to ourselves that gives us pleasure, happiness, positivity. Even if you’re working on a project at work that gives you excitement, you still need to take a break to recharge.
Try to love yourself as a daily habit, and you will see how effective it is for your body and for your mind!
— Sabrina Cadini (@SabrinaCadini) December 22, 2017
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Brain Fitness Coach & Life-Work Balance Strategist helping busy professionals improve their well-being and adopt a healthier, more productive lifestyle