Sabrina Cadini
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Take the time to reset your mind, body, and soul

Sorry for the absence, guys! I haven’t posted for a week on social media (did you notice?) I was active on the different platforms and I was checking my updates…

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Life-Work Balance – Ep. 8: Love yourself to recharge and focus

In the past few weeks, I introduced you to the concept of life-work balance where life should come first, then you can focus on your business. When your body and…

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Life-Work Balance – Ep. 4: Foods you should avoid

Last week we went over general advice on how to eat healthier (read the post HERE). Today I’ll go more in detail with foods you should avoid for a better…

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Life-Work Balance – Ep. 2: My story from struggle to freedom

As you probably know, I started a new blog series last week called Life-Work Balance. This is something that I’m very passionate about because it’s been part of my daily…

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Join my productivity challenge on January 2

It’s time to bid farewell to 2016 and I know a lot of you are ready to welcome the new year. But before we leave 2016 let’s take a look at…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance your weekly dose youtube video stress burnout holistic coach

    Stop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance

    July 1, 2022
  • sabrina cadini sleep stages cycles holistic life coach life-work balance rest

    Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

    June 24, 2022
  • sabrina cadini life-work balance your weekly dose video holistic coach moving at work stay active exercise

    How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

    June 17, 2022
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