Eating the rainbow is the most amazing gift that you can give to your body: when you focus on colorful fruits, vegetables, spices, and herbs you provide essential nutrients for your physical and mental health.

Food is our main source of fuel and energy, but it’s also information for our genes – it can influence the way our genes express. So, whenever you consume a variety of vegetables and fruits you get their enormous healing powers with vitamins, minerals, antioxidants, and phytochemicals, protecting against inflammation and other chronic diseases.

Mother Nature really thinks about everything 🙂

In this ebook, you will find different types of foods and benefits for each color or color group, and tips to consume more of them. The last page is printable so you can keep it handy when you go grocery shopping, or you can keep it in your kitchen to plan your meals with those rainbow foods.