sabrina cadini perigirlschat twitter chat guest coloring book day creative entrepreneurs

I was the guest co-host on #PeriGirlsChat about Coloring

Ah, coloring … Besides the fact that coloring is an excellent exercise for anyone, I love it so much that I decided to introduce coloring into my mastermind groups and it’s very helpful. The participants always give me excellent feedback saying that they can retain the information shared during the sessions better. Their mind is more receptive during the coloring activity and they feel energized, recharged and filled with a lot of ideas and inspiration for themselves and their business.

By now you know how much I encourage everyone to start coloring and do it regularly for many reasons. Coloring is not a silly activity, it has many benefits, including:

  • Your brain experiences relief by entering a meditative state
  • It lowers stress and anxiety levels because, when you color, you engage in a repetitive exercise paying attention to detail, so you focus on that activity, rather than on your worries
  • It fosters positive thoughts since it brings out our inner child, and we get reminded of those days when our life was simple, without all these to-do lists that we have today as adults
  • It helps you achieve mindfulness by focusing on the present. That’s why it’s considered a meditative exercise
  • It allows you to unplug from technology (and, believe me, it’s a big thing in this tech era!)
  • It promotes creativity
  • It increases confidence
  • It can help you retain information better

I was honored to be the guest during the Twitter #PeriGirlsChat last weekend where the topic was Coloring Book Day. I simulcast the chat every week for The PeriGirls on Periscope and we always have so much fun! Read the chat recap below for more information about coloring, its benefits, and what our community thinks. All the questions were submitted by me.

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