I was the guest co-host on #PeriGirlsChat about Coloring
Ah, coloring … Besides the fact that coloring is an excellent exercise for anyone, I love it so much that I decided to introduce coloring into my mastermind groups and it’s very helpful. The participants always give me excellent feedback saying that they can retain the information shared during the sessions better. Their mind is more receptive during the coloring activity and they feel energized, recharged and filled with a lot of ideas and inspiration for themselves and their business.
By now you know how much I encourage everyone to start coloring and do it regularly for many reasons. Coloring is not a silly activity, it has many benefits, including:
- Your brain experiences relief by entering a meditative state
- It lowers stress and anxiety levels because, when you color, you engage in a repetitive exercise paying attention to detail, so you focus on that activity, rather than on your worries
- It fosters positive thoughts since it brings out our inner child, and we get reminded of those days when our life was simple, without all these to-do lists that we have today as adults
- It helps you achieve mindfulness by focusing on the present. That’s why it’s considered a meditative exercise
- It allows you to unplug from technology (and, believe me, it’s a big thing in this tech era!)
- It promotes creativity
- It increases confidence
- It can help you retain information better
I was honored to be the guest during the Twitter #PeriGirlsChat last weekend where the topic was Coloring Book Day. I simulcast the chat every week for The PeriGirls on Periscope and we always have so much fun! Read the chat recap below for more information about coloring, its benefits, and what our community thinks. All the questions were submitted by me.
Today's #PeriGirlsChat is being simulcast on @PeriGirls hosted by @SabrinaCadini. Join us in 5 minutes. #AdultColoring #ColoringBookDay pic.twitter.com/kzt6L0D9T6
— The PeriGirls (@ThePeriGirls) August 4, 2018
Let’s chat about 🎨💖🖍🎨💖 #Coloring 💖🎨🖍💖🎨 #PeriGirlsChat w/ @SabrinaCadini #eggdrp #talk https://t.co/Vd5HTGahzy
— The PeriGirls (@ThePeriGirls) August 4, 2018
Hi, everyone! I'm a #LifeWorkBalance strategist in San Diego, CA – Simulcasting the #PeriGirlsChat on #Periscope from @PeriGirls – Excited for today's topic, #ColoringBook pic.twitter.com/oz1CSN7eRx
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
Q1. Why isn't coloring only for children? #coloringbook #coloroutsidethelines #PeriGirlsChat pic.twitter.com/YOI6kPq4jL
— The PeriGirls (@ThePeriGirls) August 4, 2018
A1
Hell no.
Coloring, doodling or anything that sets your creative juices flowing is key.
I like using pens, crayons and I even have a coloring app on my phone to do some mindful relaxing on the go 🙏#PeriGirlsChat https://t.co/XpyCgnb2kB— Zala Bricelj (@ZalkaB) August 4, 2018
Coloring is therapeutic! Everyone can benefit from a little calm and mediation. The brain experiences relief. #PeriGirlsChat https://t.co/oZHfQ9L8UD
— Tammy Francis Donaldson, PhD (@DrTammyFrancis) August 4, 2018
A1 coloring let’s your creativity out. I used colored pencils as a construction #engineer to make things on drawings. I’ve never stopped coloring #PeriGirlsChat pic.twitter.com/Rspe3URkaO
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
A1: Grown ups are kids at heart ❤️ it’s super beneficial for our thought process and good food our mind! #PeriGIrlsChat https://t.co/IwxcCynjDh
— SassySurvivorNae (@sassynae28) August 4, 2018
Q2. When did you start coloring and why? #ColoringBook #SummerReading #PeriGirlsChat pic.twitter.com/06AtO215Ks
— The PeriGirls (@ThePeriGirls) August 4, 2018
The coloring process is great for the mind to relax and displace some emotions as well for fine motor skills! It's just fun and relaxing! #PerigirlsChat https://t.co/hDSSS7Jkii
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
@ThePeriGirls I started coloring with coloring books that's what I can remember:)
#perigirlschat— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
Agreed! Some therapists prescribe it as some mindful meditation exercises too #PeriGirlsChat
— Zala Bricelj (@ZalkaB) August 4, 2018
I used coloring books with my daughter when she was having a summer slump and I decided to do for stress relief when I was laid up! #Perigirlschat https://t.co/MAivLvOnWL
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A2
I was very drawn to coloring in primary school. My parents told me I was meticulous and wouldn't color over the line at all 😉 I apparently took ages to finish (and have it perfect 👌). Now, I love to doodle and just do it for my pleasure #PeriGirlsChat https://t.co/GbcOEqcGxv— Zala Bricelj (@ZalkaB) August 4, 2018
A2 idk how long I've been coloring. I'm sure I was eating crayons before I could color #PeriGirlsChat pic.twitter.com/oKwHXFwUtK
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
A2: I started coloring when I was a yougin, but I started doing it again when I was diagnosed with cancer! #PeriGirlsChat https://t.co/Xnpatx7Gom
— SassySurvivorNae (@sassynae28) August 4, 2018
Q3. What supplies do you need / use to color? #coloringbookday #coloredpencils #illustration #PeriGIrlsChat pic.twitter.com/PwgM3qk0Az
— The PeriGirls (@ThePeriGirls) August 4, 2018
A3 #PeriGirlsChat illustration and color utensils like pens, Pencils and crayon..What is needed for the color project I use..
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
A3. I just make sure I have a coloring book with images that I love, a wide array of colored pencils, and some great ambient music! #Perigirlschat pic.twitter.com/HjWxSJ7RwO
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
Yes, I see it in classroom. Fine motorics and hand skills can be improved so much with coloring. Since many children are more used to typing than writing 😉#PeriGirlsChat
— Zala Bricelj (@ZalkaB) August 4, 2018
A3: you could use all different kinds of tools, either an app or an actual book! I just bought 2 new coloring books! Would love to know the free apps to color with though! #PeriGirlsChat https://t.co/ID8arOOPwE
— SassySurvivorNae (@sassynae28) August 4, 2018
A3 as a kid a black pen and an important book like the Bible to scribble in 😂🤷🏾♀️As I got older a sheet of paper and red, blue and black pen were good #PeriGirlsChat
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
I can see that aspect of your personality in that you like to do everything completely! #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A4: You can find #coloringbooks on @amazon, at craft and art stores, or you can Google search for free #coloringpages – My favorite is @mondaymandala #PeriGirlsChat pic.twitter.com/VGiqVRw1zc
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
Haha, Dorrie, you hit the nail on the head 👌 Yes, I was already as a child very meticulous and dedicated. My arts teacher let me paint longer hours, because I wanted it to be "my perfect". It's a blessing, but was also my curse at times 🙏 #PeriGirlsChat
— Zala Bricelj (@ZalkaB) August 4, 2018
Yes! Use anything you can get. There are expensive versions and also cheaper versions, what's important is that you enjoy what you do – coloring shouldn't be a chore, unless you're a designer (on the clock) 🤓#PeriGirlsChat https://t.co/YVwT5ENpuG
— Zala Bricelj (@ZalkaB) August 4, 2018
A4. I know artist who create coloring books. Reach out to your local artists like @ArtTheArtist7 to buy some from them #PeriGirlsChat
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
Q5. What are the benefits of coloring? #AdultColoring #ColoringBook #SummerReading #PeriGirlsChat pic.twitter.com/NrrNQ1Lumb
— The PeriGirls (@ThePeriGirls) August 4, 2018
I think we ALL were, Michelle.
I used to have stains in my mouth as a child, bc I was putting coloring pens in my mouth often 😂😂😂#PeriGirlsChat pic.twitter.com/EPuxMVBr5M— Zala Bricelj (@ZalkaB) August 4, 2018
A5 I would say it gives an outlet, increase in imagination, relaxation and being a kid #PeriGirlsChat https://t.co/i7C7eQL9F8
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
A5: Coloring has many benefits! It lowers stress and anxiety levels – It fosters positive thoughts – It helps you achieve mindfulness by focusing on the present – It allows you to unplug from technology – It promotes creativity – It increases confidence #PeriGirlsChat pic.twitter.com/JdSjB7V830
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
A5.
Mindful Meditation
Reduce Stress
You can play
Creativitiy Juices
Fine motor input
Socializing #Perigirlschat— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
The main benefits are: it puts you in a positive state of mind, reduces stress, calms the mind and body, and allows for mindfulness. #PeriGirlsChat https://t.co/WBj2stoWCh
— Tammy Francis Donaldson, PhD (@DrTammyFrancis) August 4, 2018
A5
You can clear you head, let go of thoughts and concerns, blow off some steam even. The best coloring is when you're so in the flow that you forget the world around you & when you stop, see the masterpiece in front of you ❤️ #PeriGirlsChat https://t.co/Cjxmou0AvB— Zala Bricelj (@ZalkaB) August 4, 2018
A5 #PeriGirlsChat there are some great benefits of coloring it Is a lot of fun and can inspire your creativity 🙂
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
A5: I would say it helps with My anxiety and depression. It takes the mind away from thinking about the negative and makes you feel more calm and relaxed! #Perigirlschat https://t.co/qAYeJIAAmr
— SassySurvivorNae (@sassynae28) August 4, 2018
Q6. Who can benefit from coloring? #coloredpencils #illustration #PeriGirlsChat pic.twitter.com/1QYDMnxiP8
— The PeriGirls (@ThePeriGirls) August 4, 2018
A6. Everyone! #Perigirlschat https://t.co/3vYzuEb9ev
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
Yes! I think it often works to inspire ideas in other areas of your life. I often get light bulb 💡 moments while I'm coloring 🤓 #PeriGirlsChat
— Zala Bricelj (@ZalkaB) August 4, 2018
A6 I believe everyone can benefit from the youngest child to the mature adult:) #perigirlschat
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
I agree. All ages and genders can benefit. I would say those who have been through trauma and not able to talk about it may find it beneficial too. #PeriGirlsChat
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
A6 Anyone 🙋
The most important is to not take it as a chore or a to-do, just focus on the process itself. For children, I'd like 2C parents and educators giving them freedom, empowering them to draw, colour whatever and however they wish, not minding the lines #PeriGirlsChat https://t.co/HKkb8T94ht— Zala Bricelj (@ZalkaB) August 4, 2018
A6: Anyone can benefit from coloring!! There’s no age limit in coloring!! #Perigirlschat https://t.co/ablOcoSg89
— SassySurvivorNae (@sassynae28) August 4, 2018
Q7. How does coloring benefit you? What is the process? #AdultColoring #ColoringBook #PeriGirlsChat pic.twitter.com/mWv8j9xTs8
— The PeriGirls (@ThePeriGirls) August 4, 2018
A7: When you color, you train your brain to be more relaxed, more mindful, and happier #PeriGirlsChat #ColoringBookDay
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
A7 #PeriGirlsCHat I really find a lot of vision as I am coloring 🙂
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
A7. It empties my mind while allowing my thoughts to flow to ideas which are more introspective, contemplative, and childhood recollections. #Perigirlschat pic.twitter.com/IJBLA6DVuV
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A7 I don't do it regularly or scheduled. I prefer to take time for Ilit when I feel the "need" to create, color and de-activate my brain 🧠
I also don't feel the need to finish what I started, just color until I feel like it 🤓 #PeriGirlsChat https://t.co/o3IgvhnviK— Zala Bricelj (@ZalkaB) August 4, 2018
Q8. How can color influence my every decisions and how? #coloringbook #coloroutsidethelines #ColoringBookDay #PeriGirlsChat pic.twitter.com/KEAw4OYTq1
— The PeriGirls (@ThePeriGirls) August 4, 2018
Afterwards, Dorrie, do you write any thoughts down? I have, several times, like ideas or words or even recollections that stuck to me 💕#PeriGirlsChat
— Zala Bricelj (@ZalkaB) August 4, 2018
A8: Color can have a huge impact on the way you make your decisions thanks to #colorpsychology #PeriGirlsChat pic.twitter.com/wMuWgzLevQ
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
A8. We are drawn to color innately and most of us possess a color palette that we are unconsciously aware of and we alter moods by using color to lift our spirit and others. #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
Wow, this says it all! #ColorMyWorld #perigirlschat https://t.co/ahgsnkG6t6
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A8 I know that colour plays a big role – especially for some brands. For myself, I have come to realize I'm naturally drawn to some colours, depending on situation or life changes. Still, pink is a colour I "have" all the time #PeriGirlsChat https://t.co/7zFRGGHVQk
— Zala Bricelj (@ZalkaB) August 4, 2018
Q9. Do you color regularly? What time of the day is best for you? #coloringbook #coloroutsidethelines #PeriGirlsChat pic.twitter.com/sgcxsvSPUa
— The PeriGirls (@ThePeriGirls) August 4, 2018
I tend to write daily and often dream of my childhood and people. I do write things down. I dreamed about both my brothers very recently that passed away. #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A9 No I don't color regularly. Well I do if you count @canva as coloring LOL #perigirlschat
— Michele C. Heyward🛠 (@MicheleCHeyward) August 4, 2018
A9: At least once a week. I recently incorporated #coloring into my #mastermindgroup sessions and the participants benefit tremendously from the activity: they can remember more about what we discuss while they color #PeriGirlsChat
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
A9. I haven't of late but I have to make some artifacts based on Multiple Intelligences and I will be coloring! #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
Twitter chat is so much fun #Perigirlschat thank you @SabrinaCadini @ZalkaB @DrTammyFrancis @MicheleCHeyward
— SassySurvivorNae (@sassynae28) August 4, 2018
I didn't know you run a mastermind group! Do tell more about that, lovely lady! #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A9 #PeriGirlsCHat no I don't color regularly:)
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
That's a good habit, Dorrie 👋
I have dreamt of my grandparents a few times. I do miss them, I was so close to them. I think I dreamt when I was before a big decision or in doubt. Sorry for your loss, Dorrie 🙏#PeriGirlsChat— Zala Bricelj (@ZalkaB) August 4, 2018
A9
No rules for me.
I have though found that I'm most productive & inspired late at night (I was born 11:45pm, so I guess I'm a night 🦉)#PeriGirlsChat https://t.co/5uEsDZCKwG— Zala Bricelj (@ZalkaB) August 4, 2018
Q10. How can you make coloring a more important part in my daily life? #coloring #coloredpencils #PeriGirlsChat pic.twitter.com/O8LgQQDOXu
— The PeriGirls (@ThePeriGirls) August 4, 2018
Me either, Elder C! However, I’m constantly creating. Maybe we start coloring more often. #PeriGirlsChat
— Tammy Francis Donaldson, PhD (@DrTammyFrancis) August 4, 2018
A10: Learn about the therapeutic effects of color to lower stress – Take courses on art therapy to heal trauma – Find or create a coloring club in your city to socialize #PeriGirlsChat #ColoringBookDay
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
A10. Like any other habit, make it a goal first. It's desireable, measureable and achiveable to set it up that it's something to do like healthy eating. #Perigirlschat
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
A10 #PeriGirlsChat It can become more of my creative actives and help in just bringing a calm to my week:)
— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
I agree! Late at night is when my creative juices flow. When it’s time to go to bed, my “to do” list looks so exciting. Lol #PeriGirlsChat
— Tammy Francis Donaldson, PhD (@DrTammyFrancis) August 4, 2018
Right?! I'm all ears, Sabrina 👂#PeriGirlsChat pic.twitter.com/xVFLjlczNO
— Zala Bricelj (@ZalkaB) August 4, 2018
A10 Try it out and see how it fits your schedule and your needs. Join a group or find people that can help you be accountable and give you fresh ideas or share some resources. Sometimes, coloring, like knitting, can be a socializing activity #PeriGirlsChat https://t.co/XxcZqh9PlU
— Zala Bricelj (@ZalkaB) August 4, 2018
Yes! This 👇
Our brain 🧠 needs to consciously repeat a new skill, habit 21 times, so we can get used to it#PeriGirlsChat https://t.co/SRxDp1lYrA— Zala Bricelj (@ZalkaB) August 4, 2018
Thanks, Dorrie! I've had mastermind groups for more than a year now and I love them. I don't even advertise them because of the wait list ☺️ I have creatives in different industries inspiring and elevating others #PeriGirlsChat
— Sabrina Cadini (@SabrinaCadini) August 4, 2018
What a beautiful chat! Thank you. #PeriGirlsChat pic.twitter.com/qGrsDlKuNW
— Dr. Dorrie Cooper (@sittingpretty61) August 4, 2018
it was so much fun chating with everyone about coloring:) HAve a great day
#perigirlschat— ElderCarmenMK50 (@KmTravelsGroup) August 4, 2018
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.
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