Guest on the #WinnieSun Twitter Chat: Succeed in 2023!
I recently had the privilege to chat with the #WinnieSun community on Twitter as a guest. The host, Winnie Sun, is a financial advisor, speaker, and founding partner of Sun Group Wealth Partners, a financial consulting firm. She’s a regular contributor to Forbes, Good Day LA, and Fox News. Winnie has appeared on the biggest business programs and channels in the country, including CNBC, ABC, CBS, Fox Business, hot finance startup Cheddar, and dozens of local network affiliates to help viewers better understand their money.
She started #the WinnieSun chat (happening on Wednesdays at 11 am Pacific / 2 pm Eastern) and grew a fantastic community on Twitter over a few years.
The topic for the chat was “Succeed In 2023 with Smart Systems, Strategies, & Actions for Achieving Your Goals!” I was a panelist with Carla Jenkins (a change and project management expert, and a two-time Amazon best-selling author specialized in personal branding, project management and positive change management) and Christina Wallace (a Senior Lecturer at Harvard Business School where she teaches entrepreneurship and marketing).
If you missed the chat, no worries! Below is the recap for you. Lots of great insights and tips about goal setting, perfect for the new year!
Q1. Welcome friends! Happy New Year! 🎆🥳 Let’s get this tweetchat party started with introductions! Tell us who you are and what you do! How are you feeling about 2023 and what are you looking forward to the most? #WinnieSun pic.twitter.com/evA7EkLds8
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A1a. Very excited about 2023 (new year, new opportunities)! I look forward to helping my clients BE more. We are human beings before human doings. We can accomplish more when we optimize our inner resources #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/KA6RrNvu7A
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A1b. I’m excited about 2023! After 2 kids in 3 yrs & a stint of COVID sweatpants, I’m back to wearing shoes, real fashion, and statement jewelry more days than not. Also a book means a book tour! So getting to see friends and corners of the world I’ve really missed. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/ITcczEjybP
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A1: My name is Carla Jenkins and I am happy to be part of the #WinnieSun panel. I feel good about 2023. I’m looking forward to meeting new people and new tech opportunities. https://t.co/yRWeGDyGfA
— Carlarjenkins (@carlarjenkins) January 11, 2023
A1 hi all, happy for a new year of #WinnieSun tweet chats! Looking forward to finishing up some projects that carried over from last year and embarking on new ones. Also continued learning from great communities like this one. https://t.co/5U1Jfll7PR
— John Lim (@bemovingforward) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/1VP4mN2eVH
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
Q2. What goals have you set for yourself / your business in 2023? What is your big motivation in working towards these goals? What role do you think “understanding your why” plays in achieving your goals? #WinnieSun pic.twitter.com/OFTUP0JjhT
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A2. For our business this year, my goal is to make more evergreen content to help the firm attract more businesses, nonprofits, & individuals to our wealth management practice. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A2a. For me, it’s to continue to do more virtual personal finance speaking to help more reach financial independence. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A2a. I’ve got some big goals this year. With my book publishing in the US, the UK, and the Commonwealth I’m working hard to share the ideas I’ve been developing for the last ten years with a global audience. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A2b. My “why” is core to everything I do: the world doesn’t need more unhappy billionaires. It needs folks building sustainable lives that bring them joy & allow them to make the kind of impact that matters most to them. That’s what The Portfolio Life is all about. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A2 most of my goals are ongoing though right now I’m wrapping up the audiobook version of my latest book which came out last fall. About to start season 10 of the podcast next month as well. #WinnieSun https://t.co/uo4vweV02R
— John Lim (@bemovingforward) January 11, 2023
A2. Personal goal: ✅ I will complete writing/editing my book. Why? I want to inspire others to work smarter, live better, and feel happier. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A2a. Business goal: ✅ I started creating corporate wellness programs for companies. Why? I am on a mission to change the way America works: time to provide a safer and healthier workplace to improve productivity, performance, and satisfaction. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A2b. Understanding your “why” adds more to the direction you create in your life: you add an emotional component that gives you energy and motivation to work with more purpose and intention on your goal. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A2: My 2023 personal goals are to move back to DC. My professional goals are to find a new online store and update/create more products for my audience. #WinnieSun https://t.co/AkzkCX513d
— Carlarjenkins (@carlarjenkins) January 11, 2023
a2) Even if you don’t like resolutions, there’s just something about a new year that screams fresh start, doesn’t it? To me, the why is everything. Keeps you motivated in the hard days. Gives you focus and clarity. Helps decide where your priorities lie.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A2 It’s time to uplevel in both of my businesses (this is my theme for 2023). I’m trying new things, including launching new platforms (more on that soon).
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
I’m embracing my why of helping more women move up the ranks to leadership roles. It’s time!#winniesun
A2: What worked in 2022 won’t work in 2023, so we are into implementing new strategies to level up our game this year. #WinnieSun
— Pavel Stepanov (@pavelStepanov77) January 11, 2023
A2a On a personal note, it’s time to uplevel in my life too. I’m working on being healthier so I⬆️energy and make sure that I’m at my best.
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
I started working with a nutritionist in late 2022, so that started the journey. I’m ready to make these changes happen.#winniesun
A2b Your why should influence what types of goals you set and how you go about working on them.
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
If you’re thinking resolutions aren’t for you, maybe intentions are a better match? I shared more on these on a recent LinkedIn video: https://t.co/MmZ7pzOvnT#winniesun
Q3. Success looks different for everyone. What does success mean to you? If you had to predict, what do you think a successful 2023 would look like for yourself? #WinnieSun pic.twitter.com/2TUeutjVMT
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A3. Success to me means health, love, kindness. Being about to breathe another day, see my kids grow up, hear and see a happy team and client base, talk to my friends, and just feel at peace. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A3a. More positivity, a whole lot less negativity. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A3. Success to me means being able to empower my clients so that they become confident, motivated to take action, and get the results they want. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A3a. My vision for 2023 is 100% of my clients achieving their goals and feeling at their best while they become more profitable and successful in life and in their career. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A3 success for me is consistency and chipping away at long term goals rather than looking for immediate success. Also maintaining healthy habits for physical, mental, family, fiscal well being. #WinnieSun https://t.co/Iwzob4CXrF
— John Lim (@bemovingforward) January 11, 2023
A3a. Success in this chapter of my life is hitting my professional goals, sleeping 8 hrs a night, doing bath time with my kiddos more nights than not, and getting quality time with my husband every day. Anything above and beyond that is gravy. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A3b. This looks VERY DIFFERENT than the definition I would have given you 5 or 10 yrs ago. Before I had a partner and kids my metrics were more distributed across an ambitious slate of projects, travel, and friends. But this season of life needs a pared back portfolio. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A3: A successful 2023 for me would be getting my #CISSP, helping people get #ITcertified, and returning back to DC. #WinnieSun https://t.co/LgkckttKa5
— Carlarjenkins (@carlarjenkins) January 11, 2023
a3) Defining success is the only way to know if you’ve achieved it. Educators use goals/outcomes to choose material and check for mastery. Any success begins with the end in mind – a truth from Stephen Covey.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
Success is definitely in how you personally define it.
— Drea | (She/Her) (@DreaVilleneuve) January 11, 2023
This year is all about increasing #Joy, pushing through some previous roadblocks, and reclaiming lost things.
That is a successful 2023.
Also, *waving hello on my lunch break to the finest chat folks. A3 #WinnieSun
H A P P I N E S S
— Lori Anding 👑 || Introverted SoMe extrovert (@southbaysome) January 11, 2023
A3: Hands down, if it doesn’t make me happy, I’m not doing it!#WinnieSun https://t.co/KqJDTAc7ga
Q4. Does how goals are set affect how they are reached? Is it more effective to set very specific or broader goals? How do you tend to break down your goals down & consistently set realistic short-term goals? What are examples of your goals when broken down? #WinnieSun pic.twitter.com/f2prppjZON
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A4. With reaching goals, you need to know yourself. Are you best with specific goals or not? For me, I do best with patterns. For ex: weekly tweetchat, this many calls/Zooms, livestreams, media, articles, etc. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A4a. I like to gauge my success by my productivity, because it’s about getting meaningful work done. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/hyAfXzEY1e
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A4a. How you define your goals absolutely impacts how / when / whether you hit them. After I did my MBA I created a “Personal Balanced Scorecard” to help set and track my goals every year. https://t.co/ld4HpAQIme#winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A4 for me it’s breaking goals down to milestones and actionable steps with accountability measures and timelines. I’m a firm believer in going from broad to super specific and then building the steps into your schedule. #WinnieSun https://t.co/DSm2qyNSnd
— John Lim (@bemovingforward) January 11, 2023
A4. I use the SMART criteria to create my goals and to help my clients create theirs: Specific, Measurable, Attainable, Relevant, and Time-Based. This process provides a foolproof structure to the goal setting process. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
I also follow the SMART criteria. It ensures all objectives can be measured and tracked. #WinnieSun
— Pavel Stepanov (@pavelStepanov77) January 11, 2023
A4a. For my book goal, I’m finishing writing a non-fiction book of approx. 60,000 words on #LifeWorkBalance within the next 6 months by dedicating at least 2 hours every weekend, followed by editing in June, and publishing by December. #WinnieSun
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A4b. It was inspired by a lecture my mentor Clay Christensen gave on the last day of class at @HarvardHBS. That talk turned into a presentation for our whole MBA class, which became the book How Will You Measure Your Life?#winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a4) I think there’s room for both as long as you’re clear about what “complete” looks like. Some goals work well with a schedule – like marathon training. Others need milestones for completion. Keeping track of the progress helps gives motivation to finish.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A4: I have one large goal but I break them down into monthly phases that way I can see if I am making progress. #WinnieSun https://t.co/dYhCprvj0r
— Carlarjenkins (@carlarjenkins) January 11, 2023
A4: I’m doing a Guaranteed Goals Challenge with @JonAcuff! Setting specific goals with room for evolution.
— Lori Anding 👑 || Introverted SoMe extrovert (@southbaysome) January 11, 2023
I love his approach.#WinnieSun https://t.co/cHtO3uShPT
A4: Know your priorities and identify the key milestones needed to achieve your goals so you can break them down. #WinnieSun
— Pavel Stepanov (@pavelStepanov77) January 11, 2023
Q5. A goal without a plan is just a wish. What are the best ways to plan for meeting your goals? What metric do you use to gauge your success / track your progress? How do you plan to rectify a mistake or misstep on your path? #WinnieSun pic.twitter.com/i4Ot6F8hXB
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A5. We have to honor the fact that all of us are busy. It’s easy to get overwhelmed & derailed bc life throws us something unexpected. If you create consistency in your schedule, you’re more able to pivot when the unexpected hits, bc you can resume again quickly. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A5. I use my Personal Balanced Scorecard to set goals at the beginning of the year, check in / revise at the mid-year mark, and do a frank evaluation at the end as to whether I hit them or not. And–crucially–I define the activities that will get me to my goals. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A5a. It’s important to embrace that mistakes and missteps aren’t always negative. We’re not robots, we’re humans that can learn and adapt due to mistakes too. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A5. Writing down your goals is the first step to success since you can visually see them and the goals feel more tangible. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A5a. State your goals in the positive to avoid negativity or judgment (negative connotations can lead to self-criticism and de-motivation). #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A5b. Challenges are part of life, but what separates those who can vs. those who wish, are those we have the strength to pull themselves up from challenges. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A5b. Make sure your goals are something that YOU want, not someone else. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A5 write them down, break the goal into steps each with time frames, action steps and measurable results, build into your schedule or calendar along with accountability measures such as a mentor or friend to report back to. #WinnieSun https://t.co/kffdqdUQhE
— John Lim (@bemovingforward) January 11, 2023
A5c. Check in periodically to review the progress and see if those goals are still aligned with your values and desires. Life happens and goals are not set in stone; if needed, make the appropriate changes. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
I’m a backwards planner – I start with the goal and then ask myself the questions I need to have answered to make it achievable to develop a plan. You can’t plan for every misstep or mistake, but you can learn to reevaluation and realign. A5 #WinnieSun
— Drea | (She/Her) (@DreaVilleneuve) January 11, 2023
a5) I’m a huge fan of timeblocks. I’m not always able to visualize what success looks like (esp when the world is crazy). But spending dedicated time to make progress on those goals has always been worth it – even if you’re not sure how things will work out in the end. #WinnieSun
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
A5b. It’s been humbling to teach my toddler how to apologize and realize how much better I could be at owning my mistakes and making the situation right. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A5: Sundays are my weekly review days. I go over and see how much progress I made and what I need to tweak going forward. #WinnieSun https://t.co/ht6iFInpCw
— Carlarjenkins (@carlarjenkins) January 11, 2023
A5: Create a project plan and set KPIs to measure them. The definition of success will depend on you. Your plan must be adaptable so you can adjust when necessary. #WinnieSun
— Pavel Stepanov (@pavelStepanov77) January 11, 2023
Q6. Birds of a feather flock together. How important is having a support system in place? How can having an accountability partner / group of individuals with similar goals help you pursue and achieve your goals? #WinnieSun pic.twitter.com/lgwvRMwCnh
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A6. Having a support system will always be important. Who your support system is could stay the same, but doesn’t need to. Having diversity in your friend group and network is so much richer and more meaningful and you’ll be better for it. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/rFZrDAiDBw
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A6. Very important! If you’re not working with a coach like me, your significant other, best friend, or colleague can support you while you work towards your goals, share insights with a different perspective, and provide new ideas for growth. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A6a. Also, when you set goals with others and you hold each other accountable, you have a higher likelihood of completing them. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A6 very important for inspiration, morale boosting, for accountability and for ideation. Doesn’t have to be a big group. Even one person can be a support system. #WinnieSun https://t.co/M0JlUMxkkg
— John Lim (@bemovingforward) January 11, 2023
A6b. Mastermind groups are also a great solution as members share their knowledge, experience, and skills to support and encourage each other to achieve their goals. I host a mastermind twice a year and I love it! https://t.co/5UymFTSKGK #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
a6) Hard things are always easier when you have support and camaraderie. Not everyone has that where they live, so finding support where you can is essential. Tweetchats, like this one, help build those connections for support when you need it.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A6: Having a support system is important because you can bounce off ideas or have someone to talk to when you hit a rough patch. #WinnieSun https://t.co/EuxO9tDhwL
— Carlarjenkins (@carlarjenkins) January 11, 2023
A6a. My support system is the only way I am staying afloat right now! I have two crucial group texts with friends and colleagues who offer everything from cheerleading to real talk, plus my partner, my in-laws, my team of babysitters. It takes a village! #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A6b. I think about my team the way a CEO would: I need a personal board of directors. I also think of my husband as my co-founder as much as my romantic partner. And then my broader network steps in with serendipity and luck #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A6 Achieving goals is easier when you have people in your corner. Whether it’s your significant other, an accountability partner, a mentor, or peers, take time to find people to cheer your on. #winniesun
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
Q7. How important are your mindset and environment when striving to reach your goals? How do you foster and prioritize a successful mentality and external space to promote growth? What are the most effective ways to set yourself and your environment up for success? #WinnieSun pic.twitter.com/YKqPuwj5qg
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A7. Your mindset is probably most important & your environment can be second. It’s important to have an abundant mindset. There are those who default to “let me think about this and find a way” and there are those who default to “no” before thinking these through. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A7. In my coaching practice, I help clients achieve their goals with positive psychology and by cultivating a growth mindset. They learn to see setbacks, obstacles, and challenges as opportunities to grow and develop. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A7a. Often the “no” can be fear, insecurity, etc, and rarely is it a true “no”. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A7a. Also, we work on mastering their nutrition and hydration, movement, sleep, stress management, mental health, making sure they have support from a community, etc. so they can thrive. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A7b. At the same time, we look at their workspace: is it uncluttered (enhancing clarity), with a window nearby (for natural light), without distractions (maintaining focus), and comfortable (promoting creativity)? #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/V88lEZ2Ed0
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A7 very and they go hand in hand. Having a positive yet grounded mindset is key to setting big goals and reverse engineering the steps to get there. Somewhere between lofty dreamer and worker bee drone is the sweet spot. #WinnieSun https://t.co/0mKgkqA3rF
— John Lim (@bemovingforward) January 11, 2023
A7: Mindset and environment are huge factors in reaching your goals especially when trying out new goals. You’ll need all of the support and encouragement to follow through. #WinnieSUn https://t.co/c0dAV8qhpv
— Carlarjenkins (@carlarjenkins) January 11, 2023
a7) I think they are incredibly important. And without respectful support, it can get lonely and discouraging when you’re in the weeds. So impt to know that you’re not alone in your struggles – no matter what biz you’re in.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A7. Mindset is everything. And for me, mindset is as much about health, rest, and support, as it is about the internal narrative I’m listening to. I need sleep, down time, quiet space (with a door!), and good coffee if I’m going to take on the world. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A7b. My most successful mindset / mantra is “I’m smart enough and strong enough to figure this out.” Even if I have no idea what I’m doing, or it’s totally new and scary, I’ve done new and scary things before. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A7: We believe that a positive mind attracts positivity. It helps us maintain our focus on providing a solution to a problem, than dwelling on it too much which just affects our mental health. #WinnieSun
— VirtuDesk (@virtudeskcom) January 11, 2023
Q8. How do self-care habits impact your progress? What consistent habits do you think make the biggest difference? How do you practice being the best version of yourself and how do you think this affects your overall success? #WinnieSun pic.twitter.com/MX1vYfNbbc
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A8. Self-care is absolutely important. Everyone’s definition of this will be different. Find what gives you the most joy & that can be where you start to establish self-care. Once you prioritize yourself, you’ll find what makes you happy, fulfilled, & productive. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A8. Everybody needs to practice self-care to function at their best, it’s not a luxury. You cannot expect your body to withstand the excessive demands of modern life and support you all the time. We are not designed and programmed for that. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A8a. Personally, time with my family, change of scenery – it could be eating outdoors at a new restaurant, visiting a new park, jumping on a phone call with a friend, or more – it’s just something different and positive really recharges me. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A8a. My mornings are sacred to stay present and focused all day long: meditation, walking and workout, breakfast (plus journaling, reading, and red light therapy a few times a week). No interference from the outside world for the first two hours. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A8b. In my practice, I help clients adopt self-care habits from different categories and create routines with a collection of their favorite habits that can become a solid and consistent daily practice. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A8c. If you need ideas for self-care practices, download my booklet, “Honor Yourself”: https://t.co/C7HUhLIi22 #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A8: You have to write in self-care into your goals. Humans are not machine. Without rest you will risk burnout. #WinnieSun https://t.co/qjdSh5vqJv
— Carlarjenkins (@carlarjenkins) January 11, 2023
A8 it’s extremely important. Just like having the maintenance up to date on a car before a long road trip, self-care habits in terms of sleep, proper diet and nutrition, exercise, and family / friends are essential for starting and following through on your goals. #WinnieSun https://t.co/GSQfGF0rr1
— John Lim (@bemovingforward) January 11, 2023
A8a. SLEEP is my secret sauce. My self care. My absolute number 1 most important thing to be my best self. (Not an easy ask when you have 2 kids under 3.) It wasn’t until I had to live without it for a while that I realized how crucial it is. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a9) So IMPT! If you can’t be bothered to take care of you – no one else is going to do it. Eating well, being active and proper sleep help build strength and regulate moods to be the best you. NO one wants to spend time with tired, crabby people. I sure don’t!
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A8b. I literally can’t work hard enough or long enough to make up for the brain fog of being bone tired. So it’s always a better choice for me to take a nap than to power through. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A8c. One of my new favorite mantras is “rest is a requirement, not a reward.” #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A8 My 360-degree view of self-care starts with getting enough sleep, drinking enough water, eating food that fuels you, and moving your body. Then you consider what fills your cup. That helps you be at your best to move closer to your goals.#winniesun
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
Q9. What do you think is the main culprit that interferes with reaching goals? How can you preemptively identify potential obstacles & proactively prepare solutions? Do you think having a goal where you can find joy in the journey is more prone to success? #WinnieSun pic.twitter.com/oRlMfJ3waS
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A9. I think the biggest barrier in not reaching goals is you and your determination/mindset. Most things in life are not impossible, they may just take more time. Be reasonable, rational, and relentless in your positive pursuits and you should be ok. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/k305WqwUYY
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A9 sometimes it’s not being specific enough with goals or not breaking down the steps into tangible, concrete and achievable ones. And as discussed today, not having the right mindset or self-care habits can hamper getting started or sticking with goals. #WinnieSun https://t.co/XVl0CA6Adl
— John Lim (@bemovingforward) January 11, 2023
A9a. We underestimate how important momentum is when it comes to goals. When you feel like you have momentum, you’re making progress, you keep going even if the goal is far away. But if you feel like your steps aren’t getting you closer, it’s so easy to lose hope #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A9. Poor time management can be one of the reasons why we can’t achieve goals, as well as procrastination and/or setting goals that are too overwhelming. Breaking down into smaller tasks, scheduling and prioritizing them is key. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A9: I have a stats background so I am very big on pattern analysis. If I see something that keeps happening, I’ll make note of it then have a plan to address it. #WinnieSun https://t.co/aWKbibwazp
— Carlarjenkins (@carlarjenkins) January 11, 2023
A9b. Which is why it’s so critical to identify the specific activities required to get to the big, hairy, audacious goal you are setting and then sequence those activities so you can see progress. (You’re familiar with the business jargon “quick wins”, yes?) #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A9a. I always suggest to my clients that they don’t focus exclusively on the outcome, they should also enjoy the journey while they change and evolve. Success comes from satisfaction on the journey. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
a9) I’m going with clarity. If you can’t define “finished”, how will you ever know if you got there? Esp w/big, fuzzy goals. SO overwhelming too. Small chunks create momentum and success habits to keep going + provide places to pivot when things go sideways.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
The unexpected…The only thing we have control over is ourselves…And we need to coexist in a world where other people are going to do the darndest things…that will impact us in positive and negative ways. Use of boundaries helps significantly. A9 #WinnieSun
— Drea | (She/Her) (@DreaVilleneuve) January 11, 2023
Q10. What are your financial goals for this year? What steps can you take to reach your financial goals? What is “financial self-care” and how do you practice it while you’re on your financial journey? #WinnieSun pic.twitter.com/kiVpcgb3pZ
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A10. Hmmm… well, being that I’m a financial advisor, my goals are pretty consistent: fund my 401k, IRA, and save more for my kids’ 3 college savings accounts. Encourage my clients to do the same. Save and pick smart investments :). #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A10. My financial goals include consistently contributing to our family emergency fund and keeping saving for retirement. The fact that I’m not an impulsive shopper helps me achieve my financial goals more easily. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A10a. I practice financial self-care by tracking expenses daily, checking accounts frequently, and making changes to personal and professional budgets as needed. I think it’s very important to reduce money stress and make the most of what I earn. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A10 continue saving and investing, streamlining and eliminating unnecessary expenses, esp recurring ones. Like a physical, it’s important to do a financial health checkup regularly to make sure you’re on track and fiscally fit! #WinnieSun https://t.co/Sx9DJEDxVz
— John Lim (@bemovingforward) January 11, 2023
A10: To build out my online store so that I can receive money every single day and not solely depend upon contracts. #WinnieSun https://t.co/a87gW0BRn9
— Carlarjenkins (@carlarjenkins) January 11, 2023
A10a. My husband and I just sat down and updated our financial goals last week! Max out our 401ks, save for the kiddos 529s, allocate as much as I can to my SEP-IRA from speaking gigs and book profits, and practice generosity (both large and small) #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A10b. While we stay on top of our finances, we decided to invest in a financial advisor to get an outside opinion (from a pro) and pressure test our assumptions and the monte carlo model we were working off of. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a10) Like everyone – have a successful year as an entrepreneur. Keeping up with events and happenings for informed decisions. Take time for purposeful learning and growth. And have some fun along the way… The all work and no play isn’t a good way to be.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/gM312mrAIE
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A10c. “Financial self-care” for me is letting myself enjoy some of the fruits of my labor now and not save EVERYTHING for the future. I’m pretty frugal and sometimes can lean too far in that direction. A little splurge here or a date night out there is self-care too. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A10: I’m discovering that I tend to be strong in some goal setting ways and get stuck in others. Looking forward to moving through the stuck energy in 2023! #WinnieSun https://t.co/rMqmHTlPD8
— Lori Anding 👑 || Introverted SoMe extrovert (@southbaysome) January 11, 2023
A10: Financial self-care is preventing yourself from overspending and keeping yourself intact with your budget to avoid debt and other financial problems. We practice it by tracking our cash flow and making sure we have diversified streams of income. #WinnieSun
— VirtuDesk (@virtudeskcom) January 11, 2023
A10: We practice self-care by creating a budget plan and saving regularly. It is also advisable to work on your emergency fund to make sure you are ready for unexpected expenses. #WinnieSun
— Pavel Stepanov (@pavelStepanov77) January 11, 2023
Q11. Work smarter, not harder. How can you use operations management strategies to defeat procrastination & enhance diligence and progress? How can you use technology to automate actions and prompt successful habits to keep you on track? #WinnieSun pic.twitter.com/RqKxL4XvZP
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A11. Focus less on the number, and more on your productivity. Are you filling up your full 8 hours of work with actions that better your job and the company you work for? If so, then you’re doing well. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A11a. There are some great collaboration tools out there, but you need to actually use them smartly. I like scheduling and setting up regular deadlines to make sure things don’t fall through the cracks. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A11. I break down large tasks into smaller ones, prioritize my to-dos, avoid distractions, take hourly breaks to recharge, and regularly review my progress. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A11a. I manage my schedule with timeboxing (allocating appropriate time for each task on my calendar), and I set up different alarms on my phone for important tasks or deadlines (even to drink my water every hour!). #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A11b. Also, I like to “chunk” my work. Get all emails replied to during this 30 minutes, all calls done…etc. This way you are in control of your schedule. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A11b. The only automation I use is my coaching management platform to easily onboard new clients with paperwork to fill out, agreements to sign, and links to book sessions, etc., plus tools for social media marketing. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A11 I just learned about the “WOOP” concept recently. Wish > Outcome > Obstacle > Plan. Essentially you recognize that any goal will have obstacles and you build your plan or action steps taking that into acct. #WinnieSun https://t.co/RQAOdqgeHA
— John Lim (@bemovingforward) January 11, 2023
A11a the more you’re aware of and embrace that there will be obstacles, the more you can develop action steps that anticipate this and overcome them. #WinnieSun https://t.co/RQAOdqgMx8
— John Lim (@bemovingforward) January 11, 2023
A11b documenting your steps including setbacks and learnings can be very helpful in this process. A kind of after-action report. #WinnieSun https://t.co/RQAOdqgMx8
— John Lim (@bemovingforward) January 11, 2023
A11a. Whew! I love this questions. I’m all about setting up systems and technology to work smarter and not harder. I have a financial dashboard I consult almost daily, use Trello to manage my various workstreams, share my calendar with my husband, and invest in a team #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a11) I’m taking a different take on procrastination this year. I think it’s more rooted in fear than shoddy systems. Looking to use research and education to fight procrastination, rather than planners/systems. Familiar things are much easier than s/thing brand new. #WinnieSun
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
A11: I automate things as much as possible to avoid ‘toil’. I will also be looking into AI writing tools since I blog. #WinnieSun https://t.co/efmDhtUHrm
— Carlarjenkins (@carlarjenkins) January 11, 2023
A11b. I love turning to business frameworks for ideas to improve how I manage my life. Using things like Gantt charts to visualize big projects or analyze the critical path, building financial models with sensitivity analysis, etc. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A11: As a child, my late father taught me the importance/value of hard work but, as a teenager he started to tell me: “Work smarter, not harder.” more & more.
— Mark Carruthers (@MarkC_Avgi) January 11, 2023
Advancements in technology has made great strides to that end…if only more people embraced tech & properly.#WinnieSun
Q12. Get out of your own way! What are the best tips for breaking bad habits that are holding you back? How do you assess what changes need to be made and implement steps to achieve positive changes? #WinnieSun pic.twitter.com/0HVA4NA2cm
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A12. This is like budget planning. Take a look at what you’ve accomplished for the day/week & ask “did I accomplish enough to be impressive to me?” If the answer is maybe/I don’t know, then you need to figure that out. If yes, challenge yourself to repeat next week. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A12. It’s important to identify the trigger so that you can reframe your response and initiate change while you associate a sense of purpose (why you want to change). Then, reward yourself to stay motivated and measure the progress. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A12a. I believe that only we, ourselves, hold the power to get us to be & stay productive. We’re not kids in a class anymore. If we’re slacking & not working to our full potential, only we know. And eventually your employer will too… #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A12a. No matter how small your action may seem, the most important thing to remember is that you are taking action. Breaking a bad habit can take time and effort, and setbacks are normal. Never give up! #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
Celebrating along the way can really make a difference! Find meaningful ways to celebrate as you reach different steps along the way. Don’t simply move on to the next challenge. #winniesun pic.twitter.com/t4MWxKWNpl
— Suzanne Brown/speaker & author (@mompowerment) January 11, 2023
A12b. There are really no shortcuts to being the most productive version of yourself. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A12 technology and embracing tools that can help you document processes, metrics etc can be very helpful. Also having a supportive community like this one to lean on and learn from. #WinnieSun https://t.co/MeYZvDx5oa
— John Lim (@bemovingforward) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/GwEXlRiHvp
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A12: I have to really be cognizant when I am sliding back into an old routine. It does take work to recognize and correct it. #WinnieSun https://t.co/Uu0GHXeNvm
— Carlarjenkins (@carlarjenkins) January 11, 2023
A12 for me it’s going v v v slow and being super gentle on myself ie declutter for ten minutes, walk for ten minutes then it becomes easier to stick too and if I mess up I am kind to myself and take the pressure off and have another go! #WinnieSun pic.twitter.com/5XJefTpUSA
— Carrie Eddins (She /her) (@blondepreneur) January 11, 2023
a13) This is where systems and planning is really helpful. Choosing what habits to rehab and keeping track of your progress and feelings help you create better behaviors. Support yourself into changing rather than a rigid taskmaster this year.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
A12. If you don’t have a truth teller in your life, get one stat. This is the person who can tell you with love that you are screwing up. AND they can help you make a plan to get back on track. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
Starting new routines I find helps the fastest to break bad habits 😏
— Adel (@AdeldMeyer) January 11, 2023
Great to see #WinnieSun chat is back. Happy new year ya’ll 🎉 https://t.co/LnRLEybktf
Q13. A better you for better results! What are the best ways to manage stress, reduce anxiety and prevent burnout this year? How can taking better care of yourself help you reach your goals? #WinnieSun pic.twitter.com/jAgd3Xltc0
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13. Managing burnout has to be a top priority for high achievers. I believe that you need to fit something into your daily schedule that you enjoy. It can’t all be – grunt work. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13a. For ex: many people need a daily dose of creative outlet. If that’s you, find something that fits that in your work and prioritize it as well. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13a.The reality is that burnout is very real and the only one who can manage and keep it from getting out of control is you. You need to know when to pause, how to relax, and how to manage it in your daily life. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13 proper sleep, hydration, physical activity and I’ve found meditation in the early mornings to be very helpful. Also setting boundaries is key. #WinnieSun https://t.co/ZFSn6ICRoA
— John Lim (@bemovingforward) January 11, 2023
A13b. There are lots of resources out there to help, but you need to recognize and take that first step of asking for help. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13: I make sure that I pace myself and have a hard stop time. With #remotework people tend to keep working past 5pm because they’re at home. This can lead to burnout. #WinnieSun https://t.co/jzT1vDbWgS
— Carlarjenkins (@carlarjenkins) January 11, 2023
Fact. #WinnieSun #Tweetchat #WednesdayWisdom pic.twitter.com/neIUiDnDBZ
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A13. Stress is not bad, it’s just a natural response of our body to keep us safe (in some cases it’s even beneficial) and it’s impossible to avoid it in our hectic life, but we can manage our response by taking care of ourselves. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A13a. Besides eating nutrient-rich foods, drinking your water, staying active, and connecting with family and friends, resting can help disrupt the stress loop (sleep, meditation, mindfulness, reading, praying, etc.). #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A13a. My favorite learning from operations management is that the best performing manufacturing lines in the world operate at only 85% capacity. Not 100%. Not 110%. They leave room for scheduled downtime, do-overs, and last minute high-value opportunities. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A13b. My 3-step recipe is:
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
1⃣ Stop (pause and breathe to calm down)
2⃣ Assess (what is happening and why?)
3⃣ Proceed (decide how to respond)
By doing this, you will gradually build resilience and better adapt to future circumstances. #WinnieSun #LifeWorkBalance
A13b. As someone whose default is 110% (or 120%) capacity, who constantly is at risk for burning out, it’s an ideal I am really working hard toward. Leaving space for the complications (and the serendipity!) of life is the best antidote to burnout. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a13) Journaling is my go-to for self care and management. Something about fancy pens and luxurious paper make it easier to deal with the headtrash that blocks progress and clarity. And Spring will bring my beloved garden back to life. All needed for renewal.
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
#WinnieSun
Q13. For me, reducing stress starts with spiritual practices, including prayer, meditation, journaling, Law of Attraction processes about personal and business issues/goals/challenges. Also exercise, eating nutrient-dense foods, supplements and more.#WinnieSun #LifeWorkBalance
— Darcy De Leon, blog editor (@darcydeleon) January 11, 2023
A13c. Also, as manufacturing folks will tell you, unplanned downtime is way more expensive than planned downtime. (Or, put another way, emergency car repairs are usually costlier than routine maintenance.) #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
Q14. When striving to achieve a new goal, one might hyper-focus & give 1000% in the name of success, but this can often lead to burn out. How important is balance / work-life balance in the big picture? What are the best tips for a more beneficial life balance? #WinnieSun pic.twitter.com/ZVAWh8Jpgb
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A14. No one goal is worth you burning out. Small wins can add up to the same big win, it may just take longer. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A14a. And, having you around to be here for the win is better than the alternative. Be patient, don’t get greedy, be kind to yourself, respect your responsibilities, and get comfortable with this. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A14b. Be graceful to ourselves. What makes you happy? Who is most important to you? When are you most fulfilled? What are your talents & how are they best utilized? Are you reaching your full potential? What recharges your batteries? Gotta know how to answer these. #WinnieSun☀️
— 🟣 #WinnieSun host of Level Up LIVE ☀️ (@winniesun) January 11, 2023
A14 very important. The marathon analogy is cliche but still holds true. Treat your big goals as long term with incremental steps to get there rather than a sprint. Part of this is having balance with family, self care and things you enjoy outside of work and goals. #WinnieSun https://t.co/J86NPPp2Ou
— John Lim (@bemovingforward) January 11, 2023
A14. For office workers: don’t bring work home with you. It’ll be there for you tomorrow.
— Dan N (@mad_mayor_dan) January 11, 2023
For workers from home: really difficult to untangle work/life so find a way to create a hard stops. Don’t respond to one last email. Etc. #WinnieSun
A14. Setting clear boundaries between life and work is imperative to stay focused on your goals, improve your physical and mental well-being, increase focus and productivity, strengthen relationships, and live a fulfilled life. #WinnieSun #LifeWorkBalance
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A14a. There are MANY ways to achieve #LifeWorkBalance, such as:
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
🔶 Prioritize self-care
🔶 Say NO more often
🔶 Find time for leisure activities
🔶 Leave work at work
🔶 Unplug at the end of the day#WinnieSun #LifeWorkBalance
Q14. Balance (with self-care, health, family, joy) is everything.
— Darcy De Leon, blog editor (@darcydeleon) January 11, 2023
Health and self-care come first.#WinnieSun #LifeWorkBalance
A14b. For me it’s #LifeWorkBalance where you come first. When you optimize your inner resources, you can achieve better goals faster. Unlike our tech devices, we can only recharge when we unplug, and we’re more productive and more creative when we’re recharged. #WinnieSun
— Sabrina Cadini (@SabrinaCadini) January 11, 2023
A14a. Last answer and it’s my favorite! Forget about going “all in” on one thing. Your best strategy for the long haul is a portfolio strategy. Diversify your energy, your network, your income streams, your efforts. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
A14b. It’s not about work/life balance. It’s about building a life where work works. #winniesun
— Christina Wallace (@cmwalla) January 11, 2023
a14) We aren’t wired for just one thing. Reading widely, taking the scenic route and experiencing variety make us interesting and our work more creative. Variety inspires connection between ideas & creates better solutions to obstacles. Variety makes everything better. #WinnieSun
— 🎓 Amy Hampton, M.A. 🌻🇺🇦🌻🇺🇸🌻 (@lonedaisymedia) January 11, 2023
A14: Burned out?
— Lori Anding 👑 || Introverted SoMe extrovert (@southbaysome) January 11, 2023
✴️ Get outside
✴️ Be of Service to someone else
✴️ Meditate
✴️ Talk to a good friend
✴️ Exercise
✴️ Breathe deeply and often
✴️ Do something completely different
✴️ Perspective taking after doing the above
Yeah, I’ve been there. Can you tell? #WinnieSun☀️ https://t.co/dCaonzw9T4
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.
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