sabrina cadini twitter chat #USABizParty guest life-work balance chronobiology holistic coach epigenetics productivity ultradian circadian rhythms sleep/wake cycle

I was a guest on the #USABizParty Twitter Chat about chronobiology

I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She is a third-degree black belt and dedicates herself to teaching others to apply the same mindsets and skills that she has learned on her journey to martial arts Master.

The topic for the chat was “Chronobiology,” a fascinating field that I incorporate into all of my coaching programs to help my clients live and work better. During the chat, I had the opportunity to share the benefits and tips with the participants.

If you missed the chat, no worries! Below is the recap for you. Lots of great insights and tips about self-care! And if you’d like to check #USABizParty out on Twitter, join us on Tuesdays at 10 am Pacific / 1 pm Eastern.

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