Life-Work Balance – Ep. 3: You should eat better
Are you following my Life-Work Balance series yet? I went live on Periscope and Facebook for Episode 3 yesterday. I shared tips on how to eat better, which is one of the four principles I follow every single day for a more focused and productive lifestyle.
Poor diet is a huge problem in today’s society. It provides challenges to a healthy digestion and to a strong immune system.
People know about the negative effects on their health. It is proven that several diseases such as obesity, diabetes, cardiovascular disease and cancer are linked to diet. However, they often settle for processed or junk food because they’re cheap, easily available, and they provide a faster option to fit in their busy schedules.
I am a huge advocate of “clean eating” which is a practice of eating whole foods and avoiding processed and refined foods. You might think this is a diet but it’s more like a lifestyle.
Below you can watch the broadcast replay and get to know more about clean eating, the alkaline diet, and how to improve your eating. Next week I will go more in detail with foods that you should avoid and foods that you should eat more.
— Sabrina Cadini (@SabrinaCadini) November 17, 2017
Are you ready to change your life and start a new lifestyle that will bring you more happiness and productivity? Join me HERE!
Brain Fitness Coach & Life-Work Balance Strategist helping busy professionals improve their well-being and adopt a healthier, more productive lifestyle