How to find reliable health and wellness information online (Video) – Your Monthly Dose
In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch below.
We live in an era where false information seems to spread much faster than factual information, and this is a big issue when it comes to your wellness or your health. How can you trust the information you read online?
Are you one of those people who looks at dozens of website articles and social media posts in search of answers related to your health?
The best thing that can happen to you is finding contradicting information and tips, and you don’t really know which decision to make.
The worst that can happen to you is making dangerous decisions by following certain tips that are probably not right for you – or for anyone!
Given the abundance of information available on the Internet, you have to fact-check websites. There are red flags to watch out for when evaluating health information, such as sensational claims or testimonials, lack of references or sources, and conflicts of interest. You should NOT grab any information off the Internet just because it sounds believable or amazing.
In addition to the SIFT method (I created a story about this excellent 4-step process on Instagram), this video is packed with useful tips and resourceful links to help you find the most credible and trustworthy information you are looking for, and even how to read a research paper. This is how I conduct research in my coaching practice as well.
Now, my question for you is: If you are searching for wellness and health information online, what are you trying to fix? If you’re looking for ways to improve the way you live and work, you may be interested in my signature program, LIFE-WORK BALANCE.
Life-Work Balance is a 6-month program that helps you master goals of any type, whether they are related to your personal life or your career such as movement, nutrition, sleep, stress/anxiety/burnout, self-care, or time management.
Life-Work Balance combines epigenetics with neuroscience, chronobiology, and positive psychology, allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss it in more detail and see if this program is the right solution before you make a decision.
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.