Therapeutic journaling: is it for you? (Video) – Your Monthly Dose
In this video, you will discover the transformative power of therapeutic journaling, and how the practice can benefit your life and enhance your well-being. Watch below!
Therapeutic journaling, often referred to as writing therapy, is a versatile and accessible tool in our hectic life, and it offers a range of benefits. If you ever faced trauma, extreme stress or anxiety, this type of expressive writing can have a profound healing effect.
Keep in mind that trauma can encompass a wide range of experiences, including those from childhood, and it can become stored in the mind, but most significantly, in the body. To heal, we often need to process these experiences, and research has demonstrated that documenting traumatic experiences can lead to improved health outcomes, enhanced immune system function, and the discovery of personal meaning in these experiences. This is why journaling can be a valuable tool in this journey, facilitating the release and understanding of stored trauma, and providing a pathway to self-discovery and emotional well-being.
There are three ways to engage in therapeutic journaling that I usually recommend to my clients: gratitude, scripting, and shadow work. In the video, I shared their benefits and tips to start and stay consistent with therapeutic journaling. I would suggest that you explore each one and consider which resonates with you most, or you can even integrate all three into your journaling routine for amplified therapeutic results.
If you find carving out time for important daily activities, like journaling, challenging, you should consider working with me!
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As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.